DR WENDY CHRISTIEN - Fiber: The Key to Better Health

Join Dr. Wendy Christien as she uncovers the crucial role fiber plays in our health. In this episode, Dr. Wendy discusses the importance of fiber for digestive health, weight management, stable blood sugar levels, heart health, and more. Discover how South Africans' typical diets may be lacking in fiber and why it’s essential to make mindful food choices, from whole grains to fruits, to support a healthy gut microbiome and overall wellness. Tune in for practical tips on how to increase fiber intake naturally and why supplements shouldn't replace a balanced diet. Listen now for expert insights on how fiber can help improve your health and prevent chronic diseases.