DR WENDY CHRISTIEN - The Importance of Dietary Fiber for Gut and Overall Health

In this episode, Dr. Wendy Christien continues her discussion on the incredible benefits of dietary fiber. Fiber not only supports digestive health but also plays a key role in managing weight, regulating blood sugar, and even reducing the risk of chronic diseases like cardiovascular disease and colon cancer. Dr. Wendy explores the two main types of fiber—soluble and insoluble—and their effects on the body. From stabilizing blood sugar levels to improving skin health and supporting heart health, fiber is an essential part of our diet. Learn how to incorporate more fiber-rich foods like oats, vegetables, legumes, and fruits into your daily meals, and why it’s important to ensure that your body gets the right amount of fiber every day. Tune in for practical advice on boosting your fiber intake for better health.