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DR WENDY CHRISTIEN - Surviving the Holidays: Health and Wellness Tips

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The holiday season often throws us out of our routines, making it difficult to maintain healthy habits. In this episode, Wendy Christine, a health coach and wellness practitioner from Integrated Health Solutions, shares practical tips on how to stay on track during this challenging time. From meal planning and avoiding skipped meals to staying active and mindful of alcohol intake, Wendy offers advice on how to maintain your health without feeling deprived. She also highlights the importance of rest, reducing stress, and spending wisely. Tune in for a comprehensive approach to surviving the holidays while ensuring your well-being.

2 Jan 2025 English South Africa Health & Fitness · Christianity

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