This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

DR WENDY CHRISTIEN - Managing Vertigo & Tinnitus: Expert Tips on Treatment, Hydration & Healthy Hearing

Loading player...

Dr. Wendy dives into the management and treatment of vertigo and tinnitus, sharing effective solutions like the Epley maneuver, vestibular therapy, and cognitive behavioral therapy (CBT). Learn about lifestyle adjustments such as hydration, avoiding caffeine and alcohol, and the importance of maintaining safe listening habits. Whether you're dealing with vertigo, tinnitus, or just looking to improve your hearing health, this episode offers practical advice for better well-being. Tune in to hear expert tips and strategies for managing these challenging conditions.

20 Feb 2025 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Exploring Vegan Diets: Benefits, Risks, and Lifestyle Insights

Join us this Thursday morning with Dr. Wendy Christien, health coach and wellness practitioner at Integrated Health Solution, as we dive into the world of vegan and plant-based diets. Discover the health benefits, ethical and environmental motivations, and potential risks—like vitamin B12 deficiency—of a 100% plant-based lifestyle. Whether you’re curious…

12 Mar 11 min

DR WENDY CHRISTIEN - Paleo Diet Explained + Plant-Based Pros & Cons | Anti-Inflammatory Eating

In this episode, Dr. Wendy Christien breaks down the paleo diet, explaining how it works, why it eliminates grains and dairy, and its role as an anti-inflammatory eating plan. We also explore who can benefit from paleo—especially those with autoimmune and inflammatory conditions like arthritis and lupus. The conversation expands…

5 Mar 11 min

DR WENDY CHRISTIEN - Low-Carb Diets, Healthy Fats & Mediterranean Eating | Nutrition Tips for Energy & Weight Management

Join Brad and health coach Dr. Wendy Christien on this week’s episode as they explore low-carbohydrate diets, the role of healthy fats, and the Mediterranean way of eating. Learn which carbohydrates to include, which to avoid, and how to balance your meals for sustained energy, weight management, and optimal gut…

26 Feb 11 min

DR WENDY CHRISTIEN - Mediterranean Diet Explained: Sustainable Weight Loss & Healthy Eating

Confused about keto, carnivore, or which diet actually works? In this episode of Breakfast, Brad chats with Dr. Wendy Christien from Integrated Health Solutions about the Mediterranean diet — one of the most balanced and sustainable approaches to healthy eating. Discover how to build the perfect plate, cut hidden sugars…

12 Feb 11 min

DR WENDY CHRISTIEN - Setting Realistic Health Goals for Lasting Wellness

In this episode, Brad is joined by Dr. Wendy, health coach and wellness practitioner at Integrated Health Solution, to explore how to set realistic, sustainable health goals that actually last. As part of an ongoing series on the foundations of health, the conversation covers real food, blood sugar balance, gentle…

5 Feb 11 min

All episodes