DR WENDY CHRISTIEN - How to Naturally Control Blood Pressure: Diet, Caffeine & Lifestyle Tips

Struggling with high blood pressure? In this episode, we dive into practical, science-backed strategies to manage hypertension naturally. Learn about the DASH diet, foods to avoid (like processed meats and salty snacks), and the surprising impact of caffeine and energy drinks on your heart health. Plus, why young people aren’t immune to blood pressure risks—and how to build lifelong healthy habits.