DR. RINA DE KLERK-WEYER - Innerlike Vrede: Hoe om Emosionele Kalmte te Kry en Jou Verhoudings te Versterk

Hierdie gesprek fokus op hoe mense aan die einde van ’n uitputtende jaar weer hul emosionele energie, hoop en motivering kan herstel voordat hulle 2026 aanpak. Dr. Rina de Klerk-Weyer deel praktiese raad oor hoe om jou emosionele bewussyn te verhoog, negatiewe denke uit te daag, realistiese doelwitte te stel…

Discover how a simple walk can transform your family's communication. In this inspiring interview, Solami Myeni from the Single Moms Raising Sons ministry shares the vision behind their "Active With Moms" event, a guided walk designed to foster deep connection between mothers and their children.

A sharp rise in sports betting is creating a mental health crisis, with a 55% increase in counseling referrals and a staggering 623% surge in calls to the National Responsible Gambling Programme. This discussion with a psychiatrist reveals how betting apps are designed for addiction, using "intermittent reinforcement", unpredictable, occasional…

South African R&B artist Clinton Viljoen introduces his heartfelt new single, "Human," a song that resonates with the universal experience of making mistakes and needing grace. The track offers two distinct versions: a full R&B production and a stripped-back "gospel mix" that highlights the raw vocals and lyrical sincerity. The…

This interview with National Surf Lifesaving Champion, Amica de Jager, delves into the exciting world of competitive lifesaving, a sport built on the vital skill of saving lives. The conversation also looks ahead to the upcoming World Lifesaving Championships, where South Africa, a top-five global team, aims to break into…