Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr Wendy Christien: Summer Safety Guide: Sun Protection, Hydration & Smart Snacking for Outdoor Fun

Loading player...
Get ready for summer adventures with this essential guide to staying safe and healthy outdoors. The discussion covers key strategies for sun protection, hydration and packing food, opting for cooling, fluid-rich snacks. Most importantly, listen to your body, if you feel dizzy, nauseous, or develop a headache, it's time to cool down, hydrate, and seek shade to prevent long-term discomfort and enjoy your holiday to the fullest.
4 Dec 2025 English South Africa Health & Fitness · Christianity

Other recent episodes

Understanding Integrative Health and Its Benefits with Dr. Wendy Christine

In this informative episode, Dr. Wendy Christine explains what integrative health is and how it complements conventional medicine to provide a more holistic, person-centred approach to healthcare. She explores the differences between treating disease and promoting long-term wellness, highlighting the role of nutrition, exercise, sleep, stress management, emotional well-being and…
9 Jul 8 min

Dr. Wendy Christien on Soy as a Protein Alternative: Pros, Cons & How to Use It

In this practical episode of Radio Cape Pulpit, Dr. Wendy Christien discusses the pros and cons of soy as a protein alternative. Soy, derived from soybeans, is a legume consumed for centuries, especially in Asian cultures. Common soy foods include tofu, tempeh, edamame, soya milk, miso, natto, soy yoghurts, and…
25 Jun 5 min

Dr. Wendy Christien oor prebiotika en probiotika: Gesondheid, spysvertering & immuniteit

In hierdie insiggewende episode van Radio Cape Pulpit verduidelik Dr. Wendy Christien die verskil tussen prebiotika en probiotika, en hoe albei bydra tot ‘n gesonde spysverteringstelsel en algehele welstand. Prebiotika is onverteerbare dieetvesels (soos inulien, galakto-oligosakkariede en frukto-oligosakkariede) wat die groei van voordelige bakterieë in die ingewande aanmoedig. Dit word…
11 Jun 6 min
All episodes