Dr Wendy Christien: Holiday Health Guide: How to Eat Well, Stay Active & Avoid Festive Weight Gain

Join us this Thursday morning for an inspiring conversation with Dr. Wendy Kirsten, Health Coach and Wellness Practitioner at Integrated Health Solutions. In this episode, we dive deep into the essentials of sustainable health, exploring how stress, sleep, nutrition, movement, and realistic goal-setting all work together to support your wellbeing…

In this episode, we continue the conversation on creating a sustainable foundation for good health in 2026, joined by Dr. Wendy Christien, Health Coach and Wellness Practitioner from Integrated Health Solution. Moving beyond short-lived January motivation, we explore how to turn good intentions into lasting health habits that carry you…

Starting a new year motivated to improve your health—but not sure where to begin? In this episode of Get Up and Go Breakfast, Brad chats with health coach and wellness practitioner Dr. Wendy Christien from Integrated Health Solution about how to build sustainable exercise habits in 2026 without overdoing it…

As we step into a brand-new year, many of us want 2026 to look very different from 2025—but why is real transformation so hard to achieve? In this insightful conversation, host Brad welcomes back Dr Wendy Christian, health coach and wellness practitioner at Integrated Health Solution, to unpack why we…

Stay safe and enjoy the summer sun with these essential outdoor tips. This guide covers practical advice for hikers, including checking trail difficulty, wearing moisture-wicking cotton socks to prevent blisters, and packing essentials like sunscreen, insect repellent, a first aid kit, and plenty of water. Learn how to prevent dehydration…