Pro Tip - How To Stop Oversharing

Sometimes our words spill out faster than our wisdom can catch them. Psychologists say oversharing can be a quiet trauma response, a subconscious attempt to feel seen, safe, or understood. When past pain blurs the line between vulnerability and exposure, we may reveal more than we intended. 

To unpack this, joining us is clinical psychologist Lebogang Mojanaga-Masilela