Beating the Winter Blues, SAD, Exercise, Nutrition & Social Connection

In this helpful and practical episode of Radio Cape Pulpit, host Anton speaks with Dr. Wendy Christien about how to beat the winter blues as the days grow shorter and colder. Dr. Christien explains Seasonal Affective Disorder (SAD), a type of depression that can affect people during winter months due to reduced sunlight. She offers simple, evidence-based strategies to support mental and physical well-being, including getting enough (but not too much) sleep, incorporating daily movement like gentle walks, staying socially connected, and eating mood-boosting foods such as oily fish, mushrooms, nuts, green veggies, fresh fruit, and dark chocolate. The episode also covers the importance of fresh air, avoiding comfort foods high in empty calories, and the reciprocal benefits of social connection. Dr. Christien shares her contact details for listeners who want further guidance.