OFM Mid-Morning Magic

#OFMCardioClub - Daily Healthy Habits - Part 2

Loading player...
We know that by doing something healthy every day, it becomes a habit and that over time contributes to a whole healthy life. Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 2 she talks about the importance of taking a brisk walk and doing basic exercises with weights every day.
30 Apr 2020 1PM English South Africa Education · Leisure

Other recent episodes

Akademia se landbouskenkingsfonds loop hand in hand met hul toekomsplanne

Die Akademia-landbouskenkingsfonds is in 2025 gestig om Akademia se landbouontwikkeling, wat deel sal vorm van die instelling se 2028- wêreldklas kampus in die ooste van Pretoria, te ondersteun. Zander Botha, bestuurder van die Akademia-skenkingsfonds sluit by Yolanda Maartens aan met al die opwindende besonderhede. Besoek gerus ook akademia.ac.za
10 Dec 4AM 4 min

SLIM is 'n aanlyn platform met ouderdoms-toepaslike opvoedkundige speelgoed

Agneta Grové van SLIM- Speel en Lees vir Intelligente Maatjies, is ‘n Spraakterapeut en Oudioloog met 45 jaar ervaring in verskeie kliniese omgewings. Sy verstaan die voordele van speel en die waarde van lees vir alle kinders maar het ook die leemte in die Afrikaanse mark gesien. Sy het haar…
3 Dec 3AM 4 min

Afrihost: 25 years of people centric service

Afrihost has been collecting stories from Afrihost clients across South Africa for their 25-year celebrations. Afrihost Brand and Marketing Manager, Conrad de Beer joins Yolanda Maartens to reflect on the surprising lessons they learnt during this road trip. While technology may change and come and go, people remain. That is…
26 Nov 3AM 4 min
All episodes