#007 This Way Forward | Cliff Matthews

--:--

Taking the most rewarding path

Cliff Matthews (Clinical Social Worker and Behavioral Specialist)

Do you know the difference between self-confidence and self-esteem?

If you'rsre lacking the latter, do you need a positive exercise routine to flex that mental muscle?

Then #ListenHere!

Giving us an unique insight into the challenges of maintaining your "authentic self" and self-esteem, author of This Way Forward, Cliff Matthews helps us to navigate the route sometimes hard to travel.

26 Sep 2020 English South Africa Books

Other recent episodes

#027 A Wild Food Revolutionist | Finding out about foraging with Gregory Henderson

Sometimes cookery books aren't just about cooking, they're about a whole lot more; the ingredients and where they come from, the ancestors who hold the lore surrounding them, preserving wild foods (in nature, not just in jam jars), and the heritage of indigenous ingredients. It's about the stories that come…

18 May 35 min

#026 Sex, Drums and Rock 'n' Roll.... In Africa | Danny de Wet

A guide to the best decade evah - The 80s! The 80s were a time of hope and frustration for teens and 20-somethings in South Africa, but there was a whole lot of boogying going on. Drummer (and wannabe frontman!) of such iconic SA bands, such as eVoid, Petit Cheval…

21 Oct 2022 47 min

#025 Listening out for the Birdies | Adam Riley

“Sometimes I think that the point of birdwatching is not the actual seeing of the birds, but the cultivation of patience. Of course, each time we set out, there's a certain amount of expectation we'll see something, maybe even a species we've never seen before, and that it will fill…

17 Sep 2022 31 min

#024 Kim Nicola Stephens | Time to Let Go! (But Hold The Line...)

Social Media Musings and Going Viral. While people all over South Africa were hunkered down in their homes baking banana bread, coming up with ways to find gin, bemoaning the fact that they couldn't go for a walk, while finding new ways to navigate this strange new walk of Life,…

16 Aug 2022 31 min

#023 Mike Nicol | Finding your (and your character's) Voice

Our Guest: Mike Nicol (Author: Poet: Writing Instructor) Getting the tips of the trade from the Crime Meister in half an hour is fairly speedy, but you won't want to miss the workings of the inner mind of one of South Africa's top authors. Whether it be his way of…

26 May 2022 38 min

All episodes