Mental Health Check In

As we make our way through the first week of October, Unathi reminds us to be cognisant of the fact that we are in Mental Health Awareness Month. She asked friend of Midday Joy - Clinical Psychologist Anele Siswana, to help us navigate the compounded effects of a lingering pandemic, lockdown restrictions and a myriad of losses on the Mental health of Citizens the world over, and how we can start to deal with it collectively!