Hoe oefening jou geestesgesondheid kan verbeter

Ja of nee? Dirk Swart sê dat as jy jou dag met 'n duidelike plan begin, word besluitneming maklik. Dirk Swart is 'n lewens- en leierskapstrateeg en stigter van The Quiet Edge™ — 'n wysheidsgesentreerde afrigtingsraamwerk wat gedrewe leiers help om met duidelikheid te lei, hul huwelike te herstel en…

Dr Frikkie Mare is die Hoof uitvoerende beampte van RPO. WAT IS BEK-EN-KLOUSEER? • Bek-en-klouseer is ‘n hoogs aansteeklike dieresiekte wat veroorsaak word deur ‘n virus, wat slegs gesplete hoefdiere aantas bv. beeste, skape, bokke en varke en gesplete gehoefde wild soos buffels en wildsbokke.

Dr Angie Vorster is a Clinical Psychologist who considers Therapy to be a process of growth and self-discovery, in her sessions, she promotes self-reflection, self-understanding, mindfulness and self-compassion.

The Free State’s very own Rudo Schwim, crowned winner of OFM Trok Talent, is back with brand‑new music that promises to capture hearts. His latest single, “Hemel in my hande”, officially releases tomorrow – but OFM listeners got the exclusive first listen today! This soulful track blends heartfelt lyrics with…

We got some great advice from life coach Dirk Swart about focusing on the present and living in the now where you have control. Dirk Swart is a life & leadership strategist and founder of The Quiet Edge™ — a wisdom-centered coaching framework helping driven leaders lead with clarity, restore…